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A basic meditation program should consist of Void Meditation as this helps us in controlling unwanted thoughts and with directing our minds. Breathing exercises are essential to any meditation program [for more information, please click here]. The Foundation Meditation is a very important meditation as it helps us to learn to feel and absorb energy, which is essential to using the powers of your mind and soul.

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If you are new, it is best to start out with basic white light. White light is easy to use because it contains all of the colors of the spectrum. The soul is made of light. With experience, you can advance to working with colors for specific things. Color energy is very powerful. Chakra work should be included in each meditation session as this is necessary to empower your aura and soul. I have found directed orgasm to be very effective in opening the chakras.

Orgasm is a good way to open a meditation, as it is naturally relaxing.

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The purpose of the site is to provide free meditations that bring inner peace within ourselves and the world in a positive and spiritual way. How to Meditate -- a site that does exactly what its name implies -- it teaches you both the importance of meditating for overcoming stress and finding inner peace and balance as well as easy ways how to meditate. The meditations involve only 10 or 15 minute breathing meditations that should easily fit into anyone's busy lifestyle.

Insight Journal -- a resource for anxiety and depression related mental health and emotional wellness issues, where you can learn about social anxiety, adhd, panic attacks, mood swings, depression, and anxiety. Find out about symptoms, causes, chemical imbalance, and treatment options. Inspire Me Today -- get a daily dose of inspiration to start your day!

This site has inpsirational and spiritual messages designed to help you remember that you, and you alone, have the power to do, be or create anything in your life that you desire.

Meditation For Beginners

Your power is unlimited. Your wildest dreams are attainable.

Basic Meditation Program

The CyberCenter for Living Creatively with Life's Challenges -- a non-profit resource center originated to offer people inspiration, support and hope while they face challenges, crises, change, unexpected events, obstacles and turning points in their lives. Its goal is to provide a nurturing environment that can help you discover sign posts during transformational times when all your foundations go bust. Tools for Stressless Living -- provides information and action-oriented ways to enable you to take the next step in improving your health and well-being. Based on the idea that There is so much you can do on your own to minimize the effects of stress and rid your life of chronic stress related conditions.

Meditation Center -- provides provide clear, straight-forward meditation instruction for all levles -- from beginners to those currently meditating. If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.

Meditation Spot -- provides information about how to meditate in many different ways, so that you can find a technique that suits your needs, including meditation practices for dealing with grief, recovering from addiction of illness, reducing stress, deepening spirituality, or developing creativity. Meditation Station -- the official website of the Meditation Society of America. Whether you're a beginner, expert, or somewhere in between, you will find valuable information on meditation techniques and concepts from all traditions throughout the world -- for helping reduce your stress, gain mental clarity, and generally improve your life.

Mental Health America -- the country's leading nonprofit dedicated to helping ALL people live mentally healthier lives, to promote mental health and improve conditions for children and adults living with these health problems.

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Mental Health Sanctuary -- an online resource for consumers, families, and professionals in mental health. Visitors will find Information, communities, and support for mental health disorders -- including information on topics such as mental health disorders, medications, and suicide intervention.

National Institute of Mental Health -- the largest scientific organization in the world dedicated to research focused on the understanding, treatment, and prevention of mental disorders and the promotion of mental health.


Includes relaxation exercises, streaming relaxation, and transcendental meditation instruction. Relaxation Centre -- offers seven rooms to develop your relaxation strategy. Meditation can help reduce stress, increase concentration, boost creativity, enhance your confidence, and more. This is what we can achieve when we release our outdated beliefs and embrace a new way of being.

Will you stay grounded and crawl through life-or will you embrace your destiny as a beautiful, soaring creation of the universe?

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