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Back pain usually stems from something we do—either in our posture or movement.


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If it comes from an injury, we can heal better and faster by learning how to balance our bodies as we heal. If the pain comes from the ongoing way we do our everyday movements, we can learn to re-balance ourselves in those movements. Sitting, standing and walking are often done out of balance. Many people have tried to hold this posture since they were children, but it is unsustainable.

Back Pain: How the Alexander Technique can Help

Our bodies were designed to function in an ideal balance that is not compressed or rigid, but easily upright and mobile. It is possible to follow the above eight practices while still engaging your old habitual pattern of utilizing excess muscle tension. For this reason I recommend working with a certified teacher as you explore the material in this section.

While good body mechanics are extremely important, a study of the Alexander Technique will teach you to recognize the more subtle patterns of muscular tension that interfere with optimal performance. Ultimately, the healing course of your back will depend on your ability to integrate the operational principles of the Alexander Technique into movement patterns of everyday activities, work efforts, therapeutic exercise, and recreational sports and activities.

If your back pain is caused or exacerbated by general postural and muscular malcoordination, I believe you will be rewarded with success in decreasing or eliminating your pain. Its educational system teaches people how to best use their bodies in ordinary action to avoid or reduce unnecessary stress and pain.

The Alexander Technique for Back Pain

It enables clients to get better faster and stay better longer. This is undoubtedly the best way to take care of the back and alleviate back pain. Idelle Packer received her M.

Her practice, Body Sense, Inc. She can be contacted through her website, www. For more information about the Alexander Technique visit: The Complete Guide to the Alexander Technique.

All rapid responses

When does the Alexander Technique improve or eliminate back pain? Is the Alexander Technique the same as posture education and body mechanics? What can I do on my own right now?


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Notice how you're moving and holding yourself. Let go of excess neck tension.

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Allow the neck to be free to allow the head to be easily poised on the end of the spine. Allow the weight to be balanced between the heel and forefoot if standing or on the "sit bones" if sitting. Try to slow down a hurried state of mind by thinking: Lying down for 15 minutes each day: Rest your hands on your lower ribs; rest your elbows out to your sides. Breathe easily and tune into your body.

Alexander Technique Eases Back Pain

The basic idea for the Alexander technique, according to the study, is to "reduce back pain by limiting muscle spasm , strengthening postural muscles, improving coordination and flexibility and decompressing the spine. Lessons involve continuous personalized assessment of the individual patterns of habitual musculoskeletal use when stationary and in movement, paying particular attention to releasing head, neck, and spinal muscle tension.

The teacher provides verbal and hand contact to improve musculoskeletal use. The team of researchers, from the University of Southampton and the University of Bristol, evaluated participants before and after treatments by two primary measures.

Relieve Back Pain in San Diego - Learn the Alexander Technique

First, researchers measured disability, based on questions about activities limited by pain.